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{By boosting metabolism and regulating appetite hormones, probiotics can help you manage cravings and reduce your overall food consumption. |Probiotics can also improve gut health by reducing inflammation and promoting regularity, which can lead to a decrease in bloating and water retention.

{To reap the benefits of probiotics for weight management, consider incorporatingthese beneficial bacteria through fermented foods and beverages into your diet. Consulting with a healthcare professional can help you determine the best approach to incorporating probiotics.

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